It feels so good to finally be comfortable in my own skin.  But it did not come easy…these past 18 months (since the very end of 2012) when I was unable to workout, unable to do most of my normal daily physical activities…I had to ask myself who I was without the gym.  Being a gym rat for the previous 16 years that was a tough question. To be honest I had a bit of an identity crisis on my hands. I was also dealing with exactly what this quote talks about. I could no longer work out so my natural antidepressant was gone and I was eating bad food as a way to deal with some of the emotions I was feeling. I was a MESS!!

In January of 2014 I started my first Body by Vi 90 day Challenge.  To be honest I was not completely sold on using the products myself…I was what you might call a “protein snob”.  I believed that only the supplement companies in “my version” of the fitness industry could make a protein that was worthy of any serious bodybuilding athlete. (seriously Lynda…listen to yourself right now!!!) And I thought that Visalus was ok for the average person…but not for elite athletes or physique competitors.  But I needed to do something and fast…my physical and mental health were sliding downhill and I was not a happy camper. I had nothing to lose but my bad attitude and some unwanted chub! (Very unwanted!!)

I have been simply amazed by my experience with the Challenge!  The photos pretty much speak for themselves! Since I started in January I have lost 15lbs!  I weigh less than I have since my competition days!  I am in love with the ViCrunch Cereal!  I have never had such an easy time losing weight.  I am never hungry and always feel satisfied!  I have completed two 90 day Challenges.  AND the craziest part is that I just (and I mean like JUST in the past 30 days) started exercising more than 2 days per week. The majority of the results you see have been achieved through changing my nutrition and nothing else!

To learn more about how you can start your 90 Challenge check out

or you can contact me direct

Make your day amazing! xoxo Lynda



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